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Your Empowerment Begins With Self-Knowledge

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Knowing yourself well, better than anyone else can claim to know you, is fundamental to your empowerment. When you are empowered, you have specifically and distinctly given YOU license over you and the reality that you choose to create. You act from the position of authority. You believe that you are the most qualified to […]

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Stress: Experience The Difference In 5 Steps

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Do you understand why stress is vital to your well being? The body is dependent on stress to continually adjust and adapt. You see, stress is nothing more than a physiological or behavioral response to internal and external pressure or tension – or simply to an event that we perceive. We take a breath, for […]

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